There are three races taking place; Long, Middle and Short distances.
Long: a 750m Swim, followed by a 4km Run.
Middle: a 300m Swim followed by a 2km Run
Short: a 100m Swim followed by a 1km Run.
Meet at St Catherine's new bus stop.
Competitors require only something to swim in (wetsuit compulsory if under 15 on day of the race), a bright swim hat and something to run in (chest must be covered and shoes required).
Entrants must be aged over/under 15 on 31 December 2017 to enter the Long/Short courses respectively. All juniors must be over 8 on the day of the race to enter either the Short or Medium course. Otherwise, there are no strict cut-offs for the races, we would suggest the Short course for TS Start and TS1, the Middle course for TS2, TS3 and any adults who are less confident swimmers and the Long course for everyone else. Each race will score league points for that course only.