A 4km Run, followed by an 18km Cycle (non-drafting, except off your team mate), followed by a 4km Run. Meet by Grosnez Race Course.
Competitors require only a partner, something to wear, a road worthy bike (or tandem) and a suitable helmet (trail shoes are recommended as all but 2km of the run course is on cliff paths).
Please arrive at 07:15 to collect your race number and set up your transition for a 08:00 start. There will be a full briefing at approximately 07:50. Unfortunately there are no public toilets near the race start.