Long: A 750m Swim, followed by a 20km Cycle (non-drafting), followed by a 5km Run OR Short: A 400m Swim, followed by a 10km Cycle (non-drafting), followed by a 2.5km Run.
Meet at St Catherine's breakwater. Competitors require only something to wear, a road worthy bike and a suitable helmet (please note if the water temperature is below 14C a wetsuit will be compulsory).
Please arrive at 06:45 to collect your race number and set up your transition for a 07:30 start. There will be a full briefing at approximately 07:20. There are public toilets at the race start.